7TH KYU Orange Belt grading syllabus
A. Basics Kamae
Gyaku-zuki (reverse punch)
Oi-zuki (stepping punch)
Chudan Uchi Uke (middle block)
-stepping backward and forward
Cat Stance chudan shuto uke Right/ Left
B. Kicking
Mae-geri Chudan (front kick to stomach)
Mawashi-Geri Chudan (mid-roundhouse kick)
Side Kick Chudan
C. Combinations
2, 3, 4b, 7.
D. Kata
Pinan Shodan
E. Hokei Kumite
No.2 Pinan Shodan
F. Adults only- Makiwara (Padwork)
Gyaku-Zuki (reverse punch)
Mae-Geri Chudan (front kick to stomach)
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